Wednesday 14th May's workouts

Ok I'm getting excited now.

I'm really enjoying my workouts and they're are getting seriously tough.

And this is just the start.

Workout 1

0730-0830

Warmup Box Breathing / 20 Sun salutations

200m 17.5 / 20 / 22km/h
Shoulder press (strict form) 5x 30kg, 35kg, 30kg
Dips (strict) x5
Squat jumps x5
x3

A1. Seated DB Shoulder press 20x20, 22x15, 24x12, 26x10, 28x8, 30x5, 20x16

A2. Seated Bicep curls (strict)  10x20, 12x15, 12x12, 14x10, 16x8, 16x5, 10x16

B1. Front plate raises 15x12, 15x12, 15x12, 20x12

B2. Ez curls (strict) 10x12, 10x12, 10x12, 10x12

C1. Lateral raises 16x12, 16x12, 16x12, 16x12

C2. Hammer Curls 16x12, 18x12, 20x12, 22x12

Workout 2

1300-1330hrs

4 rounds for time of:

400m 

10 pushpress 25kgBB Deep ass to grass

10 ball slammers 15kg ball

Time 11:26

This hurt!

Then:

A1. Leg extensions 80x5, 70x10, 60x15, 50x20

A2. Crunches x20 x20 x20 x20

B1. Standing Bicep Curls 20x5, 18x10, 16x5, 14x20

B2. Reverse Ab Curls 20 x20 x60 x60

Had to switch in scissor kicks for last two sets, thumping dehydration headache.