Stepping it up a little... The next stage

Today I decided to step it up.

I was scheduled  to do a Grinder so I added a second chest and back workout to it.

Grinder 

200m treadmill @16-17.5km/hr
20kgDB x10 squat jumps
20 Pushups
20 forward and backward lunges
15 burpees
15 jumping jacks
15 Platform jumps
20x18kg Thrusters
10 4-way squat thrusts
20 crossover jumping jacks

x3

This was brutal because the gym was unusually warm today, really struggled to get my breath. Trained with a girl who matched me stride for stride... good toughness!!

A1. DB Chest press 22x20, 28x15, 34x12, 44x8, 46x5, 26x16

A2. Pulldowns  80x20, 100x15, 110x12, 130x8, 140x5, 100x16

B1. Incline DB Press 28x10, 32x12, 36x12, 38x12

B2. Single arm row 28x10, 32x12, 36x12, 38x10

C1. Cable crossovers 20x12, 20x12, 20x12, missed last set ran out of time

C2. Seated row 85x12, 100x12, 100x12, missed last set ran out of time

Stepped it up a lot today and felt really good.

My TRX rip trainer arrived today so I'm looking forward to playing with it tomorrow.

I've been thinking about a lot of things over the last few weeks and I'm going to talk about it this weekend.

Maybe a little bit of a rant... Something to look forward to hahaha!