Tuesday 6th Workout

200m Treadmill 20 mountain climbers
200m Treadmill 20 push ups

Main gym was heaving so had to use the smaller gym with less weights:

A1. DB Squats 10x20, 12x15, 14x12, 16x10, 20x8, 20x5
A2. Skull crushers 10x20, 12x15, 14x12, 16x10, 18x8, 18x5

B1. Stiff legged deadlift 18x10, 18x10, 18x10, 18x10
B2. DB Tricep extensions 20x10, 20x10, 20x10, 20x10

C1. Goblet squats 26x10, 26x10, 26x10, 26x10
C2. Tate Press 18x10, 18x10, 18x10, 18x10

400m
10 burpees
10 Squats (2x26kgs dbs)
10 knees to elbows

x3

Really suffered on the runs, my legs were totally blown.