Whoa mad day... Overslept and woke up suddenly at 5.28am, with only 13 minutes to get dressed, drive to the station, and catch my train.
It's strange what you can achieve when you have to. Although it did take me 4 attempts to get my top on, the right way round and not inside out.
Still having this deep feeling of exhaustion today, although I have increased my water intake and could feel an almost instant improvement. Might be dehydration then.
This morning's workout was a surprise, on paper it didn't look much but was certainly a challenge:
Workout 7.45-8.42am
1 teaspoon of NO-Xplode at 6.30am (tried using this to wake me up)
Hammer Curl to Hammer Press 6x21, 16x8, 18x8, 20x8
Incline Curl & Tate Press 14x8, 14x8, 14x8/16x8 (TP)
Standing Alternating DB Curls 14x13, 14x13, 16x13
Close Grip Chest Press 40x13, 50x13, 60x13
Tricep Pushdowns 120x13, 130x13, 140x13
Cable Curls 100x13, 100x13, 100x13
Had a lot of cancellations today so it gave me time to write. Focusing on short stories this month. So wrote the concept sheets for 4 stories:
The Sharpened Knife - Erotica
A Child's Dream - Children's story
Conversations In a Lift - Children's story
The Red Ball - Horror Story
Just one page story ideas that next week I will expand on and write into a 1000 word version of the story. When I finally publish these I may choose to demystify my process and give all versions.
Today's Circuit Class was primarily directed towards a metabolic push:
Warmup
Hammer Curl into Hammer Press x20
Squats x20
Push ups x20
Reverse lunges x20
Crunches x20
Burpees x20
Each of the following pairs are done 'A' starts at 20 reps and loses 2 reps each set down to 2 reps, 'B' starts at 2 reps and adds 2 upto 20.
For example
A chest press 20kg x20 then do B Squats 60kgs x2
A chest press 20kg x18 then do B Squats 60kgs x4
A chest press 20kg x16 then do B Squats 60kgs x6 all the way down till
A chest press 20kgsx 2 then do B Squats 60kgs x 20
Pairs:
1. A - Jack Pushups B- Squats
2. A - Plank reaches B- Plank Knees to shoulders
3. A - T-Bend single arm row B- Alternating Squat Thrusts
4. A - Burpees B- Crunches
5. A - DB Lunge Jerks B- Plank touches into side plank touch throughs
6. A - Bicep Curls B- Cossacks
7. A - Leg Darts B- Single Leg row/ Tricep Kickback Combo
Any questions just post a comment.
It's strange what you can achieve when you have to. Although it did take me 4 attempts to get my top on, the right way round and not inside out.
Still having this deep feeling of exhaustion today, although I have increased my water intake and could feel an almost instant improvement. Might be dehydration then.
This morning's workout was a surprise, on paper it didn't look much but was certainly a challenge:
Workout 7.45-8.42am
1 teaspoon of NO-Xplode at 6.30am (tried using this to wake me up)
Hammer Curl to Hammer Press 6x21, 16x8, 18x8, 20x8
Incline Curl & Tate Press 14x8, 14x8, 14x8/16x8 (TP)
Standing Alternating DB Curls 14x13, 14x13, 16x13
Close Grip Chest Press 40x13, 50x13, 60x13
Tricep Pushdowns 120x13, 130x13, 140x13
Cable Curls 100x13, 100x13, 100x13
Had a lot of cancellations today so it gave me time to write. Focusing on short stories this month. So wrote the concept sheets for 4 stories:
The Sharpened Knife - Erotica
A Child's Dream - Children's story
Conversations In a Lift - Children's story
The Red Ball - Horror Story
Just one page story ideas that next week I will expand on and write into a 1000 word version of the story. When I finally publish these I may choose to demystify my process and give all versions.
Today's Circuit Class was primarily directed towards a metabolic push:
Warmup
Hammer Curl into Hammer Press x20
Squats x20
Push ups x20
Reverse lunges x20
Crunches x20
Burpees x20
Each of the following pairs are done 'A' starts at 20 reps and loses 2 reps each set down to 2 reps, 'B' starts at 2 reps and adds 2 upto 20.
For example
A chest press 20kg x20 then do B Squats 60kgs x2
A chest press 20kg x18 then do B Squats 60kgs x4
A chest press 20kg x16 then do B Squats 60kgs x6 all the way down till
A chest press 20kgsx 2 then do B Squats 60kgs x 20
Pairs:
1. A - Jack Pushups B- Squats
2. A - Plank reaches B- Plank Knees to shoulders
3. A - T-Bend single arm row B- Alternating Squat Thrusts
4. A - Burpees B- Crunches
5. A - DB Lunge Jerks B- Plank touches into side plank touch throughs
6. A - Bicep Curls B- Cossacks
7. A - Leg Darts B- Single Leg row/ Tricep Kickback Combo
Any questions just post a comment.
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