Learning and adapting...
Keep catching myself wondering why I feel more energetic, less prone to the highs and falls of energy. Anyone that knows even the smallest thing about me knows I love cakes, chocolate, jaffa cakes and virtually anything in between. The only reason I'm probably not the size of half a house might be because I walk close to 14 miles a day (according to my pedometer), and train fairly regularly.
I ordered my vitamins off of Amazon on Sunday night and hopefully they will all start arriving in the next few days. This should help me start to optimize my fat loss.
Will also start posting up my weekly food pictures and my day to day pics (eeek!), and my specific measurements as thy change on a day to day basis (I hope).
It is funny that the moment you start to get in action that the momentum starts, the more you manage to accomplish, the more you can do the next day. I'm literally finding that I am getting more and more into a day, and feeling less tired.
Saying that I decided today not to follow up my swim with a gym session. One of the biggest learning curves in training is actually being able to listen to your body. Mine felt sore, tendons and ligaments mainly. I think this came from the explosive pulls and lifting friends onto different obstacles, and also just yanking myself up.
Usually when I start a new program or regime, especially around my eating, the hardest is tomorrow, the third day. It's the hardest one to get through. I have been completely without my normal sugar and chocolate fix for two days, my mouth feels dry but the withdrawal headaches haven't started yet, but they will, and right on the back of them, will be the cravings.
I have deliberately held off hitting my training hard till later in the week, I am going to use it to get me through these days and nights when I know I will want a chocolate bar or something equally as naughty.
I ordered my vitamins off of Amazon on Sunday night and hopefully they will all start arriving in the next few days. This should help me start to optimize my fat loss.
Will also start posting up my weekly food pictures and my day to day pics (eeek!), and my specific measurements as thy change on a day to day basis (I hope).
It is funny that the moment you start to get in action that the momentum starts, the more you manage to accomplish, the more you can do the next day. I'm literally finding that I am getting more and more into a day, and feeling less tired.
Saying that I decided today not to follow up my swim with a gym session. One of the biggest learning curves in training is actually being able to listen to your body. Mine felt sore, tendons and ligaments mainly. I think this came from the explosive pulls and lifting friends onto different obstacles, and also just yanking myself up.
Usually when I start a new program or regime, especially around my eating, the hardest is tomorrow, the third day. It's the hardest one to get through. I have been completely without my normal sugar and chocolate fix for two days, my mouth feels dry but the withdrawal headaches haven't started yet, but they will, and right on the back of them, will be the cravings.
I have deliberately held off hitting my training hard till later in the week, I am going to use it to get me through these days and nights when I know I will want a chocolate bar or something equally as naughty.
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