So what am I trying to do?

Last Wednesday my masseur handed me this book, Your Soul Contract Decoded by Nicolas David Ngan.

So I ordered a copy from Amazon and sat down and started going through it.

You take your birth name and then plot it against a series of hebrew phonetic sounds which correspond to certain numbers and these give you your soul purpose.

I did my numbers and today I have been going through slowly what those numbers mean.

All the issues I've gone though in my life can be clearly seen throughout my reading.

Elements I need to work on. My strengths, my weaknesses.

As I continue I'll give going back this this and revisiting.

In Mark Devine's Sealfit he has the five mountains. One of these includes spirituality. It's as important as the other elements of your training.

Todays workout 0730

A1. DB Fly 20x10, 24x10, 24x10, 24x10
A2. DB Chest press 30x10, 34x10, 34x10, 34x10
A3. Pushups  x15,  x15,  x15,  x15
A4. Pulldowns  80x12, 80x12, 80x12, 80x12
B1. Seated Row  50x5, 50x5, 50x5, 50x5
B2. Seated Row 40x10, 40x10, 40x10, 40x10
B3. Seated Row 30x15,  30x15, 30x15, 30x15,
B4. Incline DB Chest press  30x12, 34x12, 34x12, 34x12
C1. Dips   x12,  x12,  x12,  x12
C2. EZ BO Row  25x12, 25x12, 25x12, 25x12

I should have done a warmup and a finisher.

I've been having some problems with both my wrists and lower back after last weeks overhead squats. Tried rolling my forearms and doing a full body SMR and band stretch but still feel ultra tight, and restricted movement.

Both knees STILL hurt and my lower back feel restrictive.

I'll get my massage guy to have a go tomorrow but if it doesn't release I'll pop over to my Sports therapist and endure some pain.