Workouts for Monday and Tuesday...

The last few weeks I have felt utterly drained by the end of the week.

So I've decided to trim the sails and do an 'easy' week.

0730 Monday

10 Jumping jacks / 10 pushups repeat 10x

1. Chest Press 24x12, 34x12, 40x12, 42x12
2. Pulldowns 60x12, 80x12, 120x12, 140x12
3. Seated row 70x12, 80x12, 90x12, 100x12
4. Lat raises 10x12, 14x12, 16x12, 18x12
5. Hammer curls 18x12, 20x12, 22x12, 24x12
6. Tricep rope extensions 130x12, 140x12, 150x12, 160x12

1815-1915 Spin class - 8/10 hard

1030 Tuesday

10 Jumping jacks / 10 pushups repeat 10x

A1. Chest Press 24x15, 34x15, 38x15, 40x15
A2. Crunches x50, x50, x50, x50
B1. Pulldowns 80x15, 100x15, 120x15, 120x15
3. Seated row 70x12, 80x12, 90x12, 100x12
4. Lat raises 10x12, 14x12, 16x12, 18x12
5. Hammer curls 18x12, 20x12, 22x12, 24x12
6. Tricep rope extensions 130x12, 140x12, 150x12, 160x12

1815-1915 Spin class - 8/10 hard